Research-backed content on training, motivation, and progress.
Hevy Trainer writes programs too. The real differences are the confirmation step before anything changes, and being able to ask which rule set your weight.
Strong is the fastest logbook with the best Apple Watch app. Reppit logs at a similar speed and then writes and progresses the block for you.
Scientific studies explain why some people stick with their training routines while others fall off — and how you can apply these insights to your everyday life.
Research shows that logging exercises and measuring progress over time makes you more engaged and more likely to reach your goals.
Concrete, research-backed tips for how to strengthen your motivation and engagement using the training app.
